Coronavirus Workout #5

Today's Cornonavirus workout brought to you by The Cheeseburger Effect!

5/7/2020

From my 101 Metabolic Workouts here is Popcorn (Im)Pressing!

4 rounds - 20 seconds on/10 seconds off - cycle through exercises as they come!

1. Kettlebell Popcorn Swing --> Press 2.Plank Jacks (modify with toe taps or just plank)

3. Split Squat Jumps Any questions, you know how to reach me! (It's the email in the top right corner...) All my best!

-Vinnie