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Videos
Your Health Matters
Don't believe everything your co-worker, Becky says about food! These myths about food have been around forever, but I break down the truth about these foods!
From lifting to Chipotle Hacks, Motivation & my pooch Apollo, we'll go through another lovely day living The Cheeseburger Effect.
Check out my dog, Apollo's, first doggy play date highlights! 'Twas a good time and learning experience. Hope you enjoy!
What's better than dogs and fitness! Check out a typical day for me, which mainly entails my dog, Apollo, and working out!
Consistency always wins!
Need some ideas for a quick and easy workout? Check out one of my favorite circuits to do.
Have you noticed that you are lacking ankle mobility or is this something you haven't really paid attention too? This something that I always have issues with!
Check out some of my tips to help improve your mobility and let me know how they work for you!
30 days of tracking my macros... see how it goes and what I learned.
Running late or just don't want to leave your house, but still want to get your workout in? Check out this quick 20 minute workout thats easy to do without even leaving your living room.
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