Coronavirus Workout #1

Today's Coronavirus Workout brought to you by The Cheeseburger Effect!

5/3/2020

Checks & Balances

Complete each superset for 3 total sets each. Rest as much as needed but as little as possible to complete the next set with good form! Enjoy!

1a) Hip Thrusters x 12

1b) Walking Lunges x 16 total

2a) Pike Push-Ups x 8

2b) Rows x 10

3a) Swimmers x 20 secs

3b) Plank x 20 secs

Google any other exercises you don't know or shoot me an email to TheCheeseburgerEffect@gmail.com :)

-V